INDIVIDUAL VS. COUPLES SUPPORt

Young couple in a couple's therapy session

Individual Therapy

  • Individual therapy is one-on-one support with your therapist.

  • Therapy focuses on helping explore your thoughts, feelings, behaviours, and experiences to gain a better understanding of you and your challenges.

  • The goal of individual therapy is to provide support and guidance to develop coping skills, improve emotional regulation, resolve issues, and achieve personal growth. 

Couples Therapy

Couple’s therapy alternatively has shared goals and evaluates the dynamic between you and your partner. The primary goal of couples therapy is to address and resolve issues that may be causing conflict or distress in the relationship. Typical issues discussed in couples therapy include:

  • Communication problems

  • Trust issues 

  • Parental conflicts

  • Differing values 

  • Emotional disconnection

  • Infidelity

  • Financial conflicts

YOU’VE COME THIS FAR.

Don’t stop now. Book Today

We appreciate your effort to take the first step towards healing. Enjoy a complimentary 20-minute phone consultation with us.