SOMATIC THERAPY
What to expect in Session:
In a session, you may be guided to slow down, notice subtle sensations, or explore grounding techniques and gentle movement. Many clients describe feeling more present, calmer, and able to respond to life’s challenges with greater resilience.
Often our therapists will also equip you with somatic regulation skills to help you feel in control of your thoughts and body outside of session in you day to day experiences.
If you’re searching for somatic therapy in Toronto or the GTA, this approach offers a safe, collaborative space to reconnect with your body, regulate your nervous system, and support long-term healing.
Book a free consultation today to learn how somatic therapy can help you feel more grounded, connected, and in control.
What is Somatic Therapy?
Somatic therapy is a holistic approach to healing that focuses on the mind-body connection. It integrates traditional talk therapy with physical techniques to help individuals process and release stored trauma and stress.
Paying attention to bodily sensations, movements, and patterns, somatic therapy helps clients gain deeper self-awareness, improve emotional regulation, and foster overall well-being.
Conditions Somatic Therapy Supports:
Although somatic therapy is for everyone. We find it especially effective for trauma, anxiety, panic attacks, emotional overwhelm, burnout, and chronic stress. It is also helpful if you often feel “stuck in your head,” disconnected from your body, or unable to fully relax.
YOU’VE COME THIS FAR.
Don’t stop now. Book Today
We appreciate your effort to take the first step towards healing. Enjoy a complimentary 20-minute phone consultation with us.