Somatic therapy is a holistic approach to healing that focuses on the mind-body connection. It integrates traditional talk therapy with physical techniques to help individuals process and release stored trauma and stress.

Paying attention to bodily sensations, movements, and patterns, somatic therapy helps clients gain deeper self-awareness, improve emotional regulation, and foster overall well-being.

Effective for those seeking to address trauma, anxiety, and chronic stress through a comprehensive approach that considers both mental and physical health.